Weight Loss Workout Program Myths Sabotage Fat Loss Seekers

Swirling weight loss workout program myths are secretly squashing the dreams of most hard working fat loss goal setters without them even knowing so. It is unfortunate, but both the fitness, and fat loss industries are riddled with lies, confusion, and non-evidence based solutions people are desperately relying on, and quickly becoming heartbroken from, says Wellness Word’s exercise physiologist Jim O’Connor. "It is time to fight back, and protect individuals from all of the fitness for fat loss lies, and confusion"

Every January millions of good intentioned people strive to shed their unwanted body fat only to give up after a few weeks from too much work, and too little results. Who is to blame? O’Connor feels both the weight loss workout program, and diet industry are the main culprits in letting people down who desperately need to make a healthy lifestyle change. "Fitness for fat loss infomercials that stretch claims, non-evidence based workout solutions that mutate from person to person, and extreme diets that don’t work quickly cripple results" says O’Connor.

When beginning a fat loss workout it is important for individuals to arm themselves with proven exercise, and nutrition principles that actually work. The goal should be maximum fat burning results in the shortest possible time, as well as preserving lifelong health. O’Connor feels only a researched, evidence based approach is a valid solution.

In order to increase the success of reaching any weight loss workout program goal it is important that fat loss participants not trust any old system they come in contact with, but to do their due diligence by researching, or consulting with a qualified professional who can guide them in the proper direction. If not, there is a good chance these good intentioned individuals will become heart broken, and disappointingly never realize the fat loss results they desire.