On Nutrition: Beware of the hCG diet [Slimming coffee]

One of my favorite spoofs on unproven nutrition products is an ad that states,I lost $200 on bogus weight loss pills. Ask me how!”How do we know what to believe when it comes to weight loss methods? Listen to trusted experts those who don’t always jump at the chance to sell you something.

Dr. Mark Vierra is a respected bariatric physician (a doctor with a special interest in weight loss) in our community. He was recently asked to comment on one weight loss regimen making the rounds...the hGC diet.Twenty years ago, Vierra begins, patients used to report a diet history to me that included injections of the urine from pregnant mares. What a bizarre diet, I remember thinking. What I didn’t know at the time was that they were describing the hCG diet.”

In humans, hGC is a hormone produced by the placenta when a woman becomes pregnant, Dr. Vierra explains. hGC stimulates the production of progesterone another hormone that maintains the lining of the uterus during pregnancy. In fact, it is hCG that is measured in most pregnancy tests. hCG has been used in some fertility treatments to induce ovulation. It is also produced by some rare and dangerous forms of cancer.The hCG diet was first proposed by Dr. ATW Simeons in the 1950s,” says Vierra. “He claimed that hCG could cause redistribution of fat and allow weight loss without hunger. He recommended a series of injections of the hormone in conjunction with a 500-calorie-a-day diet which was high in protein and low in carbohydrates.

The problem,” says Vierra, is that it has clearly been shown that hCG has no effect on weight or fat distribution. Indeed, the US Food and Drug Administration has concluded that over-the-counter HCG products marketed as weight loss aids are not only unproven

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